Yoga for Beginners Course

$10.88 $34.97

What are the requirements?

  • In terms of equipment, you don't need anything. Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference
  • As yoga is normally practiced barefoot, you don't even have to worry about special footwear. In fact, you can wear anything you choose. As long as you can move freely and are comfortable, then you're ready to go!
  • The course is perfect for complete beginners and as such no previous experience is required
  • The course also take the time to give you some background in relation to the history of yoga and is the perfect introduction to learning the various terms and glossary surrounding yoga. We've made it easy to understand and super enjoyable!

What am I going to get from this course?

  • Benefit from all that yoga has to offer, in just 10 minutes a day
  • From the comfort of your own home, you choose when to practice without having to attend expensive classes
  • You'll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes
  • Be able to meditate confidently and effectively
  • Have an understanding of mantras and their benefit to you
  • Master breathing control
  • With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
  • Realize an inner calm as you learn to become self and body aware
  • Integrate yoga easily and effectively into your lifestyle
  • Practice with confidence, knowing you are fully supported by the course instructor
  • Practice a variety of Sun Salutations
  • Have an understanding of the different types of yoga
  • Be introduced to the Sutra and the seven movements of yoga
  • Be able to perform a full range of asanas
  • Guided classes include, basic, seated, standing, seated and standing combined and inversion classes

What is the target audience?

  • This online yoga course has been created for everyone that has ever had a slight interest in yoga, growing taller, shorter, or the like, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.
  • The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already
  • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
  • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym
The Yoga for Beginners Course is the yin, to your yang. You've found what you're looking for.

Inventory Last Updated: Dec 05, 2022

Yogatation

Returns

Please allow up to 15 days, from the day you ship your return item, for your return to be processed. Returns are processed within 72 hours of being received into our receiving warehouse. Your return tracking number is the best way to confirm your return has been successfully delivered to our warehouse.  

Payment

Yogatation believes in providing a safe and secure experience for all of our online visitors. To that end, we have implemented security measures at beyondyoga.com to protect the information we have collected on the Website. For example, we limit access to your personal information to select employees and others with a valid business need for the information. In addition, we hold our employees responsible for upholding our privacy standards. 


We use standard, well accepted data encryption technology when transferring and receiving your personal information. A solid key icon or a locked padlock icon at the lower portion of your Web browser window confirms the site is secured through Secure Sockets Layer (SSL). Pages requesting personal information should always have one of these icons. You can also confirm your data is being encrypted by looking at the URL line of your browser (the place where you type Website addresses). When accessing a secure server, the site address will change from "http" to "https". 


While we use the foregoing security measures to protect your information, please note that no data transmitted over the Internet can be guaranteed to be completely secure.For more information and to read our full Privacy Policy

Caring for my Mat

Wipe the mat with clean water; then rub with a dry terry cloth towel. Hang to air dry. If your mat is heavily soiled, submerge it in a solution of warm water and mild detergent; use very little soap as any residue may cause the mat to become slippery during future use.

Popular Questions


Where do your products come from?

We only source merchandise from socially responsible businesses with ethical manufacturing practices. 

Our branded products are manufactured in the United States, China, India, Pakistan, El Salvador, and Guatemala. Unless otherwise mentioned all apparel decoration is done in the United States on blanks from the above countries.

Are purchases tax deductible?

All of the purchase price of the item goes directly to funding the cost of the merchandise and the shop overhead, therefore we're not able to provide a tax receipt for any of the purchase. 

You can make a donation to the GemFoundation, which may be tax deductible in the country where you donate from, by visiting donate.gemfoundation.org.

Will my order get to me without any issues?

We use USPS (United States Postal Service), FedEx and DHL for deliveries inside the United States and abroad. All of our shipments leave the United States and will likely spend time in the customs for the country where the shipment arrives. We cannot provide any customs clearance estimates, but in most cases, shipments may spend anywhere from one to three days in customs. 

IMPORTANT: Any customs or import duties are charged once the order reaches its destination country and must be paid by the recipient of the order.

Why don't you accept my currency?

Right now we're able to show dozens of global currencies to give you a sense of how our prices convert into other currencies. We're working to implement new payment systems that will allow us to accept not only different currencies, but also dozens of different regional payment systems. So while the content of your cart may currently be displayed in your local currency, the Gem Stores process all orders in USD at the most current exchange rate.

Will my shirt fit? How do you think about sizes?

We've worked hard to ensure that the sizes we offer will work for many different shapes and sizes of customers from all over the world. We offer products that come in a range of shapes, including Unisex and Women's' styles in a full range of typical U.S. style sizes (small through 4XL). 

Each product is different, so make sure to check the sizing guide in each page, as some products may be very fitted. As we introduce new products, we'll add even more information about product fits and sizes.

What about shipping and delivery?

Our fulfillment partner fulfills orders within 1 business day (Mon-Fri), a timeline which does not include Weekends or Holidays. Please remember that the delivery of your order is the responsibility of the shipping carrier (USPS, Fedex, DHL). 

Once a package leaves our fulfillment center, you must reach out directly to the shipping carrier selected during checkout to resolve delivery issues. You should have your tracking number ready when reaching out to the shipping carrier.

Why can't I enter my address at checkout?

It’s likely that you’re currently shopping on the incorrect store for your delivery country. Check out the “Which store do I use” FAQ above to learn more. If you do need to change store, please be aware that your shopping basket will be emptied. If you are shopping from the correct store and still can’t find your delivery country, please feel free to get in touch with our friendly customer service team who’ll be happy to help!  

Can I shop in a different currency?

We’re currently only able to accept payments in the currency relevant to the store you are shopping in. Check out the “Which store do I use?” FAQ above to learn more.

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